When Everything Feels Too Much!
A 15-minute audio for overwhelm and emotional exhaustion
When your brain feels overwhelmed, and nothing seems manageable…
This 15-minute guided reset will help calm your nervous system and give your mind space to breathe.
Does this sound like you?
You start the day determined, but lose momentum fast.
You’ve got lists, alarms, and great intentions… yet by lunchtime, everything’s derailed.
The energy that fuels your ideas fades, and small distractions snowball into guilt or frustration.
You tell yourself you’ll “try again tomorrow” — but tomorrow feels just as hard to start.
You know what needs to be done, but your brain just won’t play ball.
Deadlines sneak up on you, simple tasks feel impossible to begin, and focus drifts the moment you sit down.
You’re not lazy — your brain just works differently. You’ve probably spent years trying to “fix” that, when what you really need is a way to work with it.
What will you get?
Inside this free guided meditation you’ll get:
✔ A 15-minute calming audio reset for overwhelmed ADHD brains
✔ A simple worksheet to help your mind slow down
✔ A gentle method to take the next small step forward
No pressure.
No complicated techniques.
Just a small moment of calm when everything feels too much.
Who This Is For
This is for you if:
• Your brain feels constantly overloaded
• You struggle to start tasks when emotions are high
• Grief or loss has made everyday life harder
• You feel like you're drowning in thoughts
• You need something gentle and realistic
About Your Coach
Hi, I’m Sarah, and I help people who think differently find calm, clarity, and confidence in how they live and work.
I’m not the kind of coach who’ll tell you to “just be more organised.” I know what it’s like when your brain won’t cooperate, when you care deeply, try hard, and still feel like you’re falling short.
My approach combines lived experience of ADHD and Rejection Sensitive Dysphoria (RSD) with over 20 years in education and leadership, so I understand both the emotional and practical challenges of managing focus, overwhelm, and self-belief.
Before founding Sarah Kennett Coaching, I worked as a teacher and Head of Science, supporting hundreds of students and parents to understand how learning really works. Through that work, and later, through Science Café Ltd. I saw how much adults needed the same kind of structured, compassionate support that helps students thrive.
Now, through 1:1 coaching, workshops, and group programmes, I help adults (especially those with ADHD or hidden neurodivergence) build systems that fit their brains. Together, we turn chaos into clarity, not through willpower, but through understanding, science, and kindness.
My coaching style is warm, direct, and grounded in neuroscience and real life. You’ll feel supported, challenged in the right ways, and never judged.
Because this isn’t about becoming someone else.
It’s about learning how to be you, without apology, and still get things done.
